Caribbean Fish With Mango Salsa

delishubAutor da receita
Ingredientes
5
Pessoa(s)
  • 1 colher de sopa
    Páprica
  • 2 colheres de chá
    Curry Powder
  • 2 colheres de chá
    Ground Cumin
  • 1 colher e meia de chá
    Pimenta-da-jamaica moída
  • 1 colher de chá
    Gengibre em pó
  • 1 colher de chá
    Ground Coriander
  • 3/4 colher de chá
    Sal
  • 1/2 colher de chá
    Freshly Ground Black Pepper
  • 1/4 colher de chá
    Ground Fennel Seed (Optional)
Instruções
  • Misturando os ingredientes

    Mix together paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set aside.

  • Misturando os ingredientes

    In a bowl, lightly toss mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over mango mixture and toss again. Cover the bowl and refrigerate until chilled, at least 30 minutes.

  • Misturando os ingredientes

    Whisk together egg and milk in a bowl. In a separate shallow bowl, stir panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.

  • Misturando os ingredientes

    Heat olive oil in a skillet over medium heat. Dip tilapia fillets into egg mixture, then press gently into panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay fillets into the hot oil. Pan-fry until fish is opaque inside and golden brown outside, 3 to 5 minutes per side. Serve with mango salsa.

Nutrição
  • Calorias:
    340 kcal
    %17%
  • Proteína:
    30.0 g
    %60%
  • Carboidratos:
    37.0 g
    %12%
  • Gordo:
    8.0 g
    %16%
  • Açúcar:
    12.0 g
    %12%
  • Sal:
    1.6 g
    %24%
  • Energia:
    1423 kJ
    %23%

Caribbean Fish With Mango Salsa is a crowd-pleasing American comfort food favorite, Featuring paprika, curry powder and ground cumin, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.