타이 그린 파파야 샐러드 (솜땀)

델리셔브레시피 작성자
재료
2
명)
  • 300g
    Green Papaya
  • 6개
    Cherry Tomatoes
  • 6개
    Green Beans
  • 정향 2개
    마늘
  • 2개
    Thai Chilies
  • 1큰술
    생선 소스
  • 2큰술
    라임 주스
  • 1큰술
    Palm Sugar
  • 2큰술
    Roasted Peanuts
지도
  • Crushing the Aromatics

    Place 2 garlic cloves 그리고 1–2 Thai chilies into a mortar. Gently pound until they break apart and release their oils, forming the spicy aromatic base of the salad.

  • Adding the Vegetables

    Add 6 green beans (cut into 3 cm pieces) 그리고 6 halved cherry tomatoes into the mortar. Lightly bruise them so they release their juices while keeping their shape.

  • Balancing the Dressing

    부어 넣으세요 1 tbsp fish sauce, 2 tbsp lime juice, 그리고 1 tbsp palm sugar. Mix and pound lightly until the sugar dissolves and the dressing becomes glossy, tangy, and aromatic.

  • Incorporating the Papaya

    Add 300 g shredded green papaya and toss thoroughly, ensuring every strand absorbs the dressing without becoming soggy.

  • Final Touch

    Top the salad with 2 tbsp roasted peanuts for crunch and aroma.

영양
  • 칼로리:
    160 칼로리
    %8%
  • 단백질:
    3 g
    %6%
  • 탄수화물:
    22 g
    %8%
  • 설탕:
    14 g
    %16%
  • 소금:
    1.2 g
    %20%
  • 에너지:
    670 kJ
    %8%
  • 지방:
    6 g
    %9%

Som Tam is one of Thailand’s most iconic street foods crunchy, spicy, tangy, and refreshing all at once. Made from shredded unripe papaya, it delivers a crisp texture that absorbs the bold flavors of lime, fish sauce, garlic, and chilies. Traditionally prepared using a mortar and pestle, the ingredients are gently pounded to release their juices without turning mushy.
The result is a salad that dances between heat, acidity, sweetness, and umami. It’s vibrant, aromatic, and incredibly addictive perfect as a light meal or a side dish to grilled meats.

이미지