Thai Green Papaya Salad (Som Tam)

ديليشابمؤلف الوصفات
مكونات
2
الشخص(الأشخاص)
  • 300 غرام
    بابايا أخضر
  • 6 قطع
    طماطم كرزية
  • 6 قطع
    Green Beans
  • فصان من القرنفل
    ثوم
  • قطعتان
    Thai Chilies
  • ملعقة كبيرة واحدة
    Fish Sauce
  • ملعقتان كبيرتان
    عصير الليمون
  • ملعقة كبيرة واحدة
    Palm Sugar
  • ملعقتان كبيرتان
    Roasted Peanuts
التعليمات
  • Crushing the Aromatics

    Place 2 garlic cloves و 1–2 Thai chilies into a mortar. Gently pound until they break apart and release their oils, forming the spicy aromatic base of the salad.

  • إضافة الخضراوات

    يضيف 6 green beans (cut into 3 cm pieces) و 6 halved cherry tomatoes into the mortar. Lightly bruise them so they release their juices while keeping their shape.

  • Balancing the Dressing

    Pour in 1 tbsp fish sauce, 2 tbsp lime juice, ، و 1 tbsp palm sugar. Mix and pound lightly until the sugar dissolves and the dressing becomes glossy, tangy, and aromatic.

  • Incorporating the Papaya

    يضيف 300 g shredded green papaya and toss thoroughly, ensuring every strand absorbs the dressing without becoming soggy.

  • Final Touch

    Top the salad with 2 tbsp roasted peanuts for crunch and aroma.

التغذية
  • سعرات حرارية:
    160 سعرات حرارية
    %8%
  • بروتين:
    3 g
    %6%
  • الكربوهيدرات:
    22 g
    %8%
  • سكر:
    14 g
    %16%
  • ملح:
    1.2 g
    %20%
  • طاقة:
    670 كيلو جول
    %8%
  • سمين:
    6 g
    %9%

Som Tam is one of Thailand’s most iconic street foods crunchy, spicy, tangy, and refreshing all at once. Made from shredded unripe papaya, it delivers a crisp texture that absorbs the bold flavors of lime, fish sauce, garlic, and chilies. Traditionally prepared using a mortar and pestle, the ingredients are gently pounded to release their juices without turning mushy.
The result is a salad that dances between heat, acidity, sweetness, and umami. It’s vibrant, aromatic, and incredibly addictive perfect as a light meal or a side dish to grilled meats.

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