지도
- Seasoning the Salmon
Season salmon fillets with salt and pepper on both sides.
- Making the Glaze
Mix honey, soy sauce, garlic, and lemon juice in a small bowl.
- Searing the Salmon
Heat olive oil in a pan and sear salmon skin-side down for 3-4 minutes.
- Adding the Glaze Flip the
salmon, pour the glaze over it, and cook until thick and glossy.
- Optional Enhancements Sprinkle sesame seeds
or chili flakes for extra flavor.
- Serving Serve warm with rice,
vegetables, or noodles.
영양
- 칼로리:270 칼로리%13%
- 단백질:17.6 g%35%
- 탄수화물:8.2 g%2%
- 지방:18.0 g%36%
- 설탕:0.2 g%0%
- 소금:1.2 g%18%
- 에너지:1130 kJ%18%
Honey Soy Glazed Salmon is a tender, flavorful dinner made by pan-searing salmon fillets and coating them in a glossy honey-soy-garlic glaze. It’s quick, nutritious, and perfect for evenings when you want something delicious without spending much time cooking. The sweet-savory sauce caramelizes beautifully on the salmon.
