지도
- Blending the Batter
Add oats, banana, milk, egg, baking powder, and salt to a blender and blend until smooth.
- Resting the Batter
Let the batter rest for 2 minutes to thicken slightly.
- 프라이팬을 가열하기
Heat a non-stick pan over medium heat and add a little oil or butter.
- Cooking the Pancakes
Pour small circles of batter into the pan and cook 2-3 minutes per side until golden.
- 선택적 추가 기능
Add chocolate chips or berries on top before flipping if desired.
- Serving Serve warm with honey,
fruit, or yogurt.
영양
- 칼로리:827 칼로리%41%
- 단백질:38.5 g%77%
- 탄수화물:98.8 g%32%
- 지방:32.1 g%64%
- 설탕:21.6 g%21%
- 소금:1.1 g%16%
- 에너지:3460 kJ%57%
Banana Oat Pancakes are soft, fluffy, naturally sweet pancakes made from blended oats, ripe banana, and a touch of milk. They’re nutritious, gluten-free (if using GF oats), and perfect for a quick, energizing breakfast. The banana adds sweetness and moisture, while the oats give a hearty texture.
