方向
- 野菜の準備
Chop tomatoes, cucumber, onion, and bell pepper into bite-sized pieces and place them in a large bowl.
- Adding the Olives
Add Kalamata olives to the bowl. Leave them whole for authenticity or slice if preferred.
- Adding the Feta
Add cubed or crumbled feta cheese on top.
- Making the Dressing In a
small bowl, whisk olive oil, lemon juice or vinegar, oregano, salt, and pepper until combined.
- サラダのドレッシング
Pour the dressing over the vegetables and feta.
- Tossing Gently
Toss lightly to avoid breaking the feta too much.
- Serving Serve immediately, optionally garnished
with parsley or mint.
栄養
- カロリー：455 kcal%22%
- タンパク質：16.2 g%32%
- 炭水化物：28.6 g%9%
- 脂肪：31.9 g%63%
- 砂糖：13.5 g%13%
- 塩：1.3 g%19%
- エネルギー：1904 kJ%31%
Greek Salad is a vibrant, refreshing Mediterranean classic made with crisp vegetables, briny olives, creamy feta cheese, and a simple olive-oil-based dressing. It’s crunchy, juicy, and full of bright flavors, perfect as a side dish or a light, healthy meal on its own.
