- Mashing the Avocados
Cut avocados in half, remove the pits, and scoop the flesh into a bowl. Mash gently with a fork, keeping some small chunks for texture.
- Adding Aromatics and
Heat Mix in chopped onion, jalapeño, and cilantro. These ingredients add crunch, freshness, and a subtle kick.
- Balancing with Lime and Salt
Add lime juice, salt, and pepper. Stir gently until everything is evenly combined. Lime prevents browning and brightens the flavor.
- Optional Tomato Addition
Fold in diced tomatoes if you prefer a juicier, more colorful guacamole.
- カロリー：100 kcal%5%
- タンパク質：1.4 g%2%
- 炭水化物：6.2 g%2%
- 脂肪：9.0 g%18%
- 砂糖：0.9 g%0%
- 塩：1.0 g%15%
- エネルギー：418 kJ%6%
Guacamole is a creamy, vibrant Mexican dip made from ripe avocados mashed with lime juice, cilantro, onions, and jalapeño. It’s fresh, zesty, and incredibly versatile-perfect with tortilla chips, tacos, grilled meats, or as a spread. The key to great guacamole is balancing creaminess with acidity and a touch of heat, while keeping the texture slightly chunky for authenticity.
