レモンガーリックチキン

デリシャスレシピ作成者
材料
3
人物
  • 大さじ2杯
    バター
  • 3個
    皮なし
  • 小さじ1と1/2
  • 小さじ1と1/2
    挽いた黒胡椒
  • 大さじ2杯
    ニンニクパウダー
  • 1個
    レモン
方向
  • ベースを調理する

    Melt butter in a skillet over medium-high heat.

  • ベースを調理する

    Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

  • ベースを調理する

    Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

栄養
  • カロリー:
    219 kcal
    %10%
  • タンパク質:
    25.0 g
    %50%
  • 炭水化物:
    5.0 g
    %1%
  • 脂肪:
    11.0 g
    %22%
  • 砂糖:
    1.0 g
    %1%
  • 塩:
    3.2 g
    %48%
  • エネルギー:
    916 kJ
    %15%

Lemon Garlic Chicken is a delicious and satisfying dish, Featuring skinless and ground black pepper, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.