方向
- ベースを調理する
Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.
- 材料を混ぜ合わせる
Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.
栄養
- カロリー：343 kcal%17%
- タンパク質：5.0 g%10%
- 炭水化物：29.0 g%9%
- 脂肪：23.0 g%46%
- 砂糖：6.0 g%6%
- 塩：0.2 g%3%
- エネルギー：1435 kJ%23%
Corn and Avocado Salsa is a delicious and satisfying dish, Featuring fresh corn, onion and bell pepper, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
