- ベースを調理する
Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
- 材料の準備
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- 材料を混ぜ合わせる
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
- カロリー：339 kcal%16%
- タンパク質：12.0 g%24%
- 炭水化物：21.0 g%7%
- 脂肪：23.0 g%46%
- 砂糖：3.0 g%3%
- 塩：0.9 g%13%
- エネルギー：1418 kJ%23%
Avocado Toast with Egg is a delicious and satisfying dish, Featuring eggs, multigrain bread and avocado, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
