Tacos di pesce facili con insalata di mango e ananas

DeliziosoRicetta del forno
Ingredienti
8
Persona/e
  • 1 libbra
    Cod Fillets
  • 1 cucchiaio
    Succo di limone
  • 1/2 tazza
    Red Wine Vinegar
  • 1/4 di tazza
    Ridotto
  • 1 cucchiaio
    Zucchero bianco
  • 1 cucchiaio
    Sale
  • 1 cucchiaio
    Pepe nero macinato
  • 1 cucchiaino
    Aglio in polvere
  • 3 tazze
    Shredded Cabbage
  • 1/2 tazza
    Chopped Fresh Mango
  • 1/2 tazza
    Ananas fresco tritato
  • 1/2 tazza
    Chopped Red Onion
  • 1/4 di tazza
    Coriandolo fresco tritato
  • 1 fresco
    Jalapeño Pepper
Indicazioni stradali
  • Preriscaldamento e preparazione

    Preriscaldare il forno a 375 gradi F (190 gradi C).

  • Condimento e regolazione

    Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.

  • Preriscaldamento e preparazione

    Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

  • Mescolare gli ingredienti

    Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.

  • Impiattamento e servizio

    Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Nutrizione
  • Calorie:
    279 kcal
    %13%
  • Proteina:
    16.0 g
    %32%
  • Carboidrati:
    38.0 g
    %12%
  • Grasso:
    7.0 g
    %14%
  • Zucchero:
    7.0 g
    %7%
  • Sale:
    3.3 g
    %49%
  • Energia:
    1167 kJ
    %19%

Easy Fish Tacos with Mango-Pineapple Slaw is a vibrant and flavorful Mexican dish, Featuring cod fillets, lemon juice and red wine vinegar, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.