- Toasting the Bread Toast the
bread slices until golden and crisp. A firm, crunchy base is essential to support the creamy toppings without becoming soggy.
- Preparing the Avocado
Mash Scoop the avocado into a bowl and mash with lemon juice, salt, and pepper. Keep some small chunks for texture. The lemon prevents browning and brightens the flavor.
- Heating the Poaching Water Fill
a saucepan with water and bring it to a gentle simmer-not a rolling boil. Add a splash of vinegar if desired to help the egg whites set more neatly.
- Poaching the Eggs Crack each
egg into a small bowl. Create a gentle whirlpool in the water, slide the egg into the center, and poach for 3-4 minutes until the whites are set but the yolk remains soft. Remove with a slotted spoon.
- Assembling the Toast
Spread the avocado mash generously over the toasted bread. Place one poached egg on each slice. Drizzle with olive oil and sprinkle chili flakes for heat.
- Finishing Touches
Season with extra salt and pepper. Add fresh herbs for color and aroma. Serve immediately while the toast is crisp and the eggs are warm.
- Kalorien:844 kcal%42%
- Protein:36.8 g%73%
- Kohlenhydrate:87.4 g%29%
- Fett:39.7 g%79%
- Zucker:10.3 g%10%
- Salz:1.2 g%18%
- Energie:3531 kJ%58%
Avocado Toast with Poached Eggs is a modern breakfast classic combining creamy mashed avocado, crisp toasted bread, and perfectly poached eggs with runny yolks. The contrast of textures-crunchy toast, silky avocado, and soft egg-creates a balanced, satisfying dish. Finished with lemon, chili flakes, and herbs, it’s nutritious, flavorful, and ideal for a quick yet elevated breakfast.
