التعليمات
- Preparing the Vegetables
Slice zucchini, eggplant, and bell pepper into even strips.
- Seasoning Toss the vegetables with
olive oil, salt, and pepper.
- Grilling the Vegetables
Cook the vegetables on a grill pan for 2-3 minutes per side until tender and lightly charred.
- Toasting the Bread Lightly toast
the bread slices until warm and crisp.
- Spreading the Hummus
Spread a generous layer of hummus on one or both slices of bread.
- Assembling the Sandwich
Layer the grilled vegetables on top of the hummus. Add optional spinach or feta if desired.
- Serving Close the sandwich, slice
in half, and serve warm.
التغذية
- سعرات حرارية:1200 سعرات حرارية%60%
- بروتين:113.0 g%99%
- الكربوهيدرات:57.8 g%19%
- سمين:106.2 g%99%
- سكر:13.8 g%13%
- ملح:1.2 g%18%
- طاقة:5021 كيلو جول%83%
A Grilled Veggie & Hummus Sandwich is a wholesome, colorful lunch option made with warm grilled vegetables layered over creamy hummus inside toasted bread. It’s nutritious, plant-based, and full of flavor – perfect for a light yet satisfying midday meal. The combination of smoky vegetables and smooth hummus creates a rich, balanced bite.
