التعليمات
- Preparing the Spinach
Heat a small pan with olive oil and sauté spinach for 1-2 minutes until wilted.
- Beating the Eggs
Whisk eggs with salt and pepper until smooth and slightly frothy.
- Cooking the Omelette Base
Pour the egg mixture into the pan and cook on medium-low heat until edges set.
- Adding the Filling
Place sautéed spinach and crumbled feta on one half of the omelette.
- Folding the Omelette Gently fold
the omelette over the filling and cook for another minute.
- Serving Slide onto a plate
and serve warm.
التغذية
- سعرات حرارية:1200 سعرات حرارية%60%
- بروتين:220.9 g%99%
- الكربوهيدرات:12.2 g%4%
- سمين:293.8 g%99%
- سكر:5.8 g%5%
- ملح:1.0 g%15%
- طاقة:5021 كيلو جول%83%
A Spinach & Feta Omelette is a fluffy, savory breakfast made by folding sautéed spinach and creamy feta cheese inside soft, perfectly cooked eggs. It’s nutritious, rich in protein, and full of Mediterranean flavor. Light yet satisfying, it’s ideal for a quick morning meal or a healthy brunch.
