烤箱烤鸡腿

美食频道食谱作者
原料
2
  • 4 pcs
    Chicken Thighs
  • 3 tbsp
    Olive Oil
  • 1 lemon
    Lemon Juice
  • 2 cloves
    Garlic
  • 1茶匙
    Paprika
  • 1茶匙
    Dried Thyme
  • 1茶匙
  • 0.5 tsp
    Black Pepper
方向
  • Preheat and Prep

    Preheat your oven to 200°C (400°F). Pat the 4 chicken thighs dry with paper towels — this helps achieve a crispier skin.

  • Make the Marinade

    In a bowl, whisk together 3 tbsp olive oil, juice of 1 lemon, 2 minced garlic cloves, 1 tsp paprika, 1 tsp dried thyme, salt, and black pepper.

  • Marinate the Chicken

    Coat the chicken thighs thoroughly in the marinade. Let them marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.

  • Roast

    Place the chicken thighs skin-side up in a baking dish. Roast for 40–45 minutes, until the skin is golden and the internal temperature reaches 75°C (165°F).

  • Broil for Crispy Skin

    For extra-crispy skin, switch to the broiler for the last 3–5 minutes. Watch closely to avoid burning.

  • Rest and Serve

    Let the chicken rest for 5 minutes before serving. Pair with roasted vegetables, a green salad, or mashed potatoes.

营养
  • 卡路里:
    420 千卡
    %21%
  • 蛋白质:
    32 g
    %64%
  • 胖的:
    28 g
    %40%
  • 碳水化合物:
    4 g
    %2%
  • 盐:
    1.2 g
    %20%
  • 糖:
    1 g
    %1%
  • 活力:
    1764 千焦
    %21%

外酥里嫩——这些烤箱烤鸡腿是一道简单却令人无法抗拒的平日晚餐。.