- 预热和准备
将烤箱预热至华氏375度(摄氏190度)。.
- 调味和调整
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.
- 预热和准备
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
- 混合配料
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
- 摆盘和上菜
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
- 卡路里:279 千卡%13%
- 蛋白质:16.0 g%32%
- 碳水化合物:38.0 g%12%
- 胖的:7.0 g%14%
- 糖:7.0 g%7%
- 盐:3.3 g%49%
- 活力:1167 千焦%19%
Easy Fish Tacos with Mango-Pineapple Slaw is a vibrant and flavorful Mexican dish, Featuring cod fillets, lemon juice and red wine vinegar, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.














