Направления
- Приготовление основы
Heat oil in a large skillet over medium-high heat.
- Приготовление основы
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Питание
- Калории:144 ккал%7%
- Белок:19.0 g%38%
- Углеводы:8.0 g%2%
- Толстый:4.0 g%8%
- Сахар:4.0 g%4%
- Соль:0.3 g%4%
- Энергия:602 кДж%10%
Lemon-Orange Orange Roughy is a delicious and satisfying dish, Featuring olive oil, (4 ounce) fillets orange roughy and orange, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
