Направления
- Предварительный нагрев и подготовка
Preheat an air fryer to 350 degrees F (180 degrees C).
- Смешивание ингредиентов
Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
- Смешивание ингредиентов
Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
- Предварительный нагрев и подготовка
Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices; serve.
Питание
- Калории:362 ккал%18%
- Белок:27.0 g%54%
- Углеводы:23.0 g%7%
- Толстый:18.0 g%36%
- Сахар:2.0 g%2%
- Соль:0.8 g%12%
- Энергия:1515 кДж%25%
Air-Fried Crumbed Fish is a delicious and satisfying dish, Featuring dry bread crumbs, vegetable oil and fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
