Air-Fried Crumbed Fish

델리셔브Recipe Author
Ingredients
4
Person(s)
  • 1 cup
    Dry Bread Crumbs
  • 1/4 cup
    Vegetable Oil
  • 4 flounder
    Fillets
  • 1 pcs
    Egg
  • 1 pcs
    Lemon
Directions
  • Preheating and Prep

    Preheat an air fryer to 350 degrees F (180 degrees C).

  • Mixing the Ingredients

    Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.

  • Mixing the Ingredients

    Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.

  • Preheating and Prep

    Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices; serve.

Nutritions
  • Calories:
    362 kcal
    %18%
  • Protein:
    27.0 g
    %54%
  • Carbohydrates:
    23.0 g
    %7%
  • Fat:
    18.0 g
    %36%
  • Sugar:
    2.0 g
    %2%
  • Salt:
    0.8 g
    %12%
  • Energy:
    1515 kJ
    %25%

Air-Fried Crumbed Fish is a delicious and satisfying dish, Featuring dry bread crumbs, vegetable oil and fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.