Instruções
- Pré-aquecimento e preparação
Preheat an air fryer to 350 degrees F (180 degrees C).
- Misturando os ingredientes
Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
- Misturando os ingredientes
Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
- Pré-aquecimento e preparação
Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices; serve.
Nutrição
- Calorias:362 kcal%18%
- Proteína:27.0 g%54%
- Carboidratos:23.0 g%7%
- Gordo:18.0 g%36%
- Açúcar:2.0 g%2%
- Sal:0.8 g%12%
- Energia:1515 kJ%25%
Air-Fried Crumbed Fish is a delicious and satisfying dish, Featuring dry bread crumbs, vegetable oil and fillets, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
