지도
- 베이스 조리하기
Heat oil in a large skillet over medium-high heat.
- 베이스 조리하기
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
영양
- 칼로리:144 칼로리%7%
- 단백질:19.0 g%38%
- 탄수화물:8.0 g%2%
- 지방:4.0 g%8%
- 설탕:4.0 g%4%
- 소금:0.3 g%4%
- 에너지:602 kJ%10%
Lemon-Orange Orange Roughy is a delicious and satisfying dish, Featuring olive oil, (4 ounce) fillets orange roughy and orange, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
