方向
- ベースを調理する
Heat oil in a large skillet over medium-high heat.
- ベースを調理する
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
栄養
- カロリー：144 kcal%7%
- タンパク質：19.0 g%38%
- 炭水化物：8.0 g%2%
- 脂肪：4.0 g%8%
- 砂糖：4.0 g%4%
- 塩：0.3 g%4%
- エネルギー：602 kJ%10%
Lemon-Orange Orange Roughy is a delicious and satisfying dish, Featuring olive oil, (4 ounce) fillets orange roughy and orange, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
