方向
- Preparing the Fruit
Peel the banana and place it in the blender along with berries.
- Adding Liquid
Pour in yogurt or milk to help the mixture blend smoothly.
- Adding Sweetener (Optional)
Add honey or syrup if you prefer a sweeter smoothie.
- Adding Ice
Add ice cubes for a colder, thicker texture.
- Blending Blend on high until
smooth, thick, and creamy.
- Adjusting Consistency
Add more liquid if too thick or more fruit/ice if too thin.
- Serving Pour into a glass
and serve immediately.
栄養
- カロリー：120 kcal%6%
- タンパク質：1 g%2%
- 炭水化物：28 g%9%
- 脂肪：1 g%2%
- 砂糖：22 g%22%
- 塩：0.9 g%13%
- エネルギー：502 kJ%8%
A Fruit Smoothie is a cold, creamy, nutrient-packed drink made by blending fresh or frozen fruits with yogurt, milk, or juice. It’s refreshing, energizing, and perfect for breakfast, snacks, or post-workout hydration. The natural sweetness of fruit makes it both healthy and delicious.
