方向
- Preparing the Fruit
Wash and slice fruits into small, bite-sized pieces.
- Layering the Yogurt
Add a layer of yogurt to the bottom of a glass or bowl.
- Adding Granola Sprinkle a layer
of granola over the yogurt.
- Adding Fruit
Add a layer of fresh fruit on top of the granola.
- Repeating Layers Repeat yogurt, granola,
and fruit layers until the glass is full.
- Optional Toppings Drizzle honey and
add nuts or seeds for extra flavor.
- Serving Serve immediately to keep
the granola crunchy.
栄養
- カロリー：310 kcal%15%
- タンパク質：12 g%24%
- 炭水化物：38 g%12%
- 脂肪：12 g%24%
- 砂糖：8 g%8%
- 塩：0.8 g%12%
- エネルギー：1297 kJ%21%
A Yogurt Parfait with Granola is a refreshing, layered breakfast made by combining creamy yogurt, crunchy granola, and fresh fruit. It’s light, energizing, and packed with nutrients-perfect for busy mornings or a quick, healthy snack. The layers create a beautiful presentation and a satisfying mix of textures.
