方向
- Preparing the Tofu
Pat tofu dry, cut into cubes, and coat lightly with cornstarch.
- Frying the Tofu
Heat oil in a pan and fry tofu until golden and crispy on all sides.
- Cooking the Vegetables
Add broccoli, bell pepper, carrot, and garlic to the pan; stir-fry for 3-4 minutes.
- Adding the Sauce
Pour teriyaki sauce and soy sauce over the tofu and vegetables; toss until glazed.
- オプションの機能強化
Add sesame seeds, chili flakes, or ginger for extra flavor.
- Serving Serve warm with rice
or noodles.
栄養
- カロリー：1200 kcal%60%
- タンパク質：19.2 g%38%
- 炭水化物：20.3 g%6%
- 脂肪：809.9 g%99%
- 砂糖：1.9 g%1%
- 塩：1.3 g%19%
- エネルギー：5021 kJ%83%
Teriyaki Tofu Stir-Fry is a flavorful, plant-powered lunch made with crispy tofu cubes coated in a glossy teriyaki glaze, tossed with colorful vegetables. It’s quick, satisfying, and perfect for anyone who wants a balanced, protein-rich meal without meat. The sweet-savory sauce brings everything together beautifully.
