- Creating the Vibrant Pea Purée
Boil the peas in salted water for 3-4 minutes until tender. Drain and immediately plunge them into ice water to preserve the bright green color. Blend the peas with heavy cream, a knob of butter, and fresh mint leaves until perfectly smooth. Pass through a fine-mesh sieve for a professional, silky texture. Keep warm until serving.
- Searing the Scallops
Pat the scallops extremely dry with paper towels this is the most critical step for a good sear. Season with salt and pepper. Heat olive oil and butter in a stainless steel pan until smoking hot. Place the scallops in the pan and do not move them for 2 minutes until a deep golden-brown crust forms. Flip and cook for only 1 more minute.
- Plating with Elegance
Spoon a generous amount of the pea purée onto the center of the plate and use the back of the spoon to create a "swoosh." Place the seared scallops on top of the purée. Garnish with a squeeze of lemon juice and a few pea shoots or microgreens. The contrast between the white scallop, the brown crust, and the neon-green purée is striking.
- カロリー：290 kcal%14%
- タンパク質：20 g%40%
- 炭水化物：15 g%6%
- 砂糖：4 g%4%
- 塩：0.9 g%15%
- エネルギー：1215 kJ%14%
- 脂肪：18 g%26%
Scallops with pea purée is a classic of modern fine dining, often found on the menus of Michelin-starred restaurants across Europe and North America. This dish celebrates the natural sweetness of the ocean, paired with the earthy freshness of garden peas. Culturally, scallops are seen as a luxury ingredient, requiring precise technique to achieve a perfect “maillard” crust while keeping the center tender and buttery. The bright green pea purée provides a visual and flavor contrast that makes this dish as beautiful as it is delicious.
