التعليمات
- طهي القاعدة
Saute onion, garlic, and apricots in olive oil. Add lentils and stock. Bring to a boil, then reduce heat and simmer 30 minutes.
- خلط المكونات
Stir in tomatoes, and season with cumin, thyme, and salt and pepper to taste. Simmer for 10 minutes.
- خلط المكونات
Stir in lemon juice. Puree 1/2 of the soup in a blender, then return to the pot. Serve.
التغذية
- سعرات حرارية:263 سعرات حرارية%13%
- بروتين:13.0 g%26%
- الكربوهيدرات:37.0 g%12%
- سمين:7.0 g%14%
- سكر:7.0 g%7%
- ملح:0.0 g%0%
- طاقة:1100 كيلو جول%18%
Apricot Lentil Soup is a delicious and satisfying dish, Featuring olive oil, onion and garlic, delivering warmth, depth, and nourishment in every spoonful. Ladle into deep bowls and serve piping hot with crusty bread or a simple green salad on the side.
