- التسخين المسبق والتحضير
قم بتسخين الفرن مسبقًا إلى 375 درجة فهرنهايت (190 درجة مئوية).
- التتبيل والتعديل
Place cod fillets on a large sheet of aluminum foil; pour lemon juice over fish and season with salt and black pepper. Fold foil around fish and seal to create a pouch; place pouch in a baking dish.
- التسخين المسبق والتحضير
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
- خلط المكونات
Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeño in a large bowl. Pour dressing over vegetables and fruit; toss to combine. Cover and refrigerate slaw until ready to serve.
- التقديم والعرض
Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.
- سعرات حرارية:279 سعرات حرارية%13%
- بروتين:16.0 g%32%
- الكربوهيدرات:38.0 g%12%
- سمين:7.0 g%14%
- سكر:7.0 g%7%
- ملح:3.3 g%49%
- طاقة:1167 كيلو جول%19%
Easy Fish Tacos with Mango-Pineapple Slaw is a vibrant and flavorful Mexican dish, Featuring cod fillets, lemon juice and red wine vinegar, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.
