التعليمات
- طهي القاعدة
Heat oil in a large skillet over medium-high heat.
- طهي القاعدة
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
التغذية
- سعرات حرارية:144 سعرات حرارية%7%
- بروتين:19.0 g%38%
- الكربوهيدرات:8.0 g%2%
- سمين:4.0 g%8%
- سكر:4.0 g%4%
- ملح:0.3 g%4%
- طاقة:602 كيلو جول%10%
Lemon-Orange Orange Roughy is a delicious and satisfying dish, Featuring olive oil, (4 ounce) fillets orange roughy and orange, highlighting the natural sweetness and delicacy of fresh seafood. Serve immediately while hot, garnished with fresh herbs and a wedge of lemon.
