التعليمات
- Preparing the Couscous
Place couscous in a bowl, pour hot water over it, cover, and let it sit for 5 minutes.
- Fluffing the Couscous Use a
fork to fluff the couscous until light and separated.
- Adding the Vegetables
Mix in tomatoes, cucumber, olives, and red onion.
- Making the Dressing
Combine olive oil, lemon juice, salt, and pepper in a small bowl.
- Mixing Everything
Pour the dressing over the couscous mixture and toss until evenly coated.
- Optional Enhancements
Add feta, parsley, mint, or chickpeas for extra flavor and protein.
- Serving Serve immediately or chill
for a refreshing cold lunch.
التغذية
- سعرات حرارية:1200 سعرات حرارية%60%
- بروتين:7.5 g%15%
- الكربوهيدرات:34.0 g%11%
- سمين:801.6 g%99%
- سكر:22.1 g%22%
- ملح:1.3 g%19%
- طاقة:5021 كيلو جول%83%
A Mediterranean Couscous Bowl is a vibrant, refreshing lunch made with fluffy couscous, crisp vegetables, olives, and a zesty lemon-olive oil dressing. It’s light yet satisfying, full of color, and perfect for a quick midday meal. The flavors are bright, clean, and naturally energizing.
