التعليمات
- Preparing the Fruits
Wash, peel, and cut all fruits into bite-sized pieces.
- Combining the Fruits
Place all prepared fruits into a large mixing bowl.
- Making the Dressing
Mix honey with lemon or orange juice until smooth.
- Mixing Everything
Pour the dressing over the fruits and toss gently to coat evenly.
- Optional Enhancements
Add mint leaves, nuts, or a spoon of yogurt for extra flavor and texture.
- Serving Serve immediately or chill
for 10-15 minutes before serving.
التغذية
- سعرات حرارية:380 سعرات حرارية%19%
- بروتين:5 g%10%
- الكربوهيدرات:52 g%17%
- سمين:18 g%36%
- سكر:35 g%35%
- ملح:1.2 g%18%
- طاقة:1590 كيلو جول%26%
Fruit Salad is a vibrant, refreshing dessert made by combining a variety of fresh fruits with a light dressing of honey or citrus. It’s naturally sweet, hydrating, and perfect for warm days, healthy snacks, or a light dessert after meals. The mix of colors and textures makes it visually appealing and delicious.
