泰式冬阴功汤(辣虾汤)

美食频道食谱作者
原料
2
  • 300克
  • 2个
    香茅
  • 5件
    高良姜
  • 4 件
    卡菲尔酸橙叶
  • 3件
    泰国鸟眼辣椒
  • 100克
    蘑菇
  • 2茶匙
    鱼露
  • 2个
    青柠汁
  • 1升
    鸡汤或虾汤
方向
  • 浸泡香浓汤

    在大锅中将高汤煮沸。加入拍碎的香茅、切片的南姜和撕碎的青柠叶。小火慢炖5-7分钟。这些食材不可食用,而是用来给汤汁注入浓郁的柑橘和泥土气息。正是这种"浸泡"赋予了冬阴功汤标志性的、令人心旷神怡的香气。.

  • 加入蛋白质并加热

    将蘑菇和辣椒碎放入锅中,小火煮2分钟,然后加入虾仁。将虾仁煮至变粉红色并略微卷曲即可,通常需要2-3分钟。虾仁煮过头会变得像橡皮一样,所以要密切注意。辣椒的用量可以根据个人口味调整。.

  • 平衡口味

    加入青柠汁和鱼露前请先关火。汤沸腾时加入青柠汁容易发苦。充分搅拌后尝味;汤入口应酸爽,随后咸鲜浓郁,最后以一丝辛辣回味。撒上新鲜香菜,盛入传统的泰式碗中即可享用。.

营养
  • 卡路里:
    150 千卡
    %7%
  • 蛋白质:
    18 g
    %36%
  • 碳水化合物:
    8 g
    %3%
  • 糖:
    3 g
    %3%
  • 盐:
    2.5 g
    %42%
  • 活力:
    627 千焦
    %7%
  • 胖的:
    4 g
    %6%

Tom Yum Goong is the quintessential dish of Thailand, encapsulating the “four pillars” of Thai flavor: spicy, sour, salty, and sweet. The name “Tom” refers to the boiling process, while “Yum” refers to a spicy and sour salad. This soup is famous for its medicinal qualities, featuring immune-boosting ingredients like lemongrass, galangal, and kaffir lime leaves. Culturally, it is served as a communal dish, often at the center of the table. The clear version (Nam Sai) is refreshing and sharp, while the creamy version (Nam Khon) uses a touch of evaporated milk or coconut cream for a richer finish.

图片