芒果、桃子和菠萝莎莎酱

美食频道食谱作者
原料
16
  • 2个
    Mangos
  • 2 small
    Peaches
  • 1 杯
    Diced Fresh Pineapple
  • 4 件
    Tomatoes
  • 1 white
    Onion
  • 1 red
    灯笼椒
  • 1 yellow
    灯笼椒
  • 1 杯
    Chopped Fresh Cilantro
  • 1 cloves
  • 1 小
    Jalapeño Pepper
  • 2汤匙
    青柠汁
  • 1茶匙
  • 2汤匙
    白砂糖
  • 3/4 杯
方向
  • 混合配料

    Place the mango, peach, pineapple, tomato, onion, red pepper, yellow pepper, and cilantro in a mixing bowl.

  • 混合配料

    Stir in the garlic, jalapeno, lime juice, salt, sugar, and water.

  • 休息和降温

    Cover and refrigerate at least 1 hour before serving.

营养
  • 卡路里:
    44 千卡
    %2%
  • 蛋白质:
    1.0 g
    %2%
  • 碳水化合物:
    10.0 g
    %3%
  • 胖的:
    0.0 g
    %0%
  • 糖:
    7.0 g
    %7%
  • 盐:
    0.4 g
    %6%
  • 活力:
    184 千焦
    %3%

Mango, Peach and Pineapple Salsa is a delicious and satisfying dish, Featuring mangos, peaches and diced fresh pineapple, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.