方向
- Preparing the Fruits
Wash, peel, and cut all fruits into bite-sized pieces.
- Combining the Fruits
Place all prepared fruits into a large mixing bowl.
- ドレッシングを作る
Mix honey with lemon or orange juice until smooth.
- すべてを混ぜ合わせる
Pour the dressing over the fruits and toss gently to coat evenly.
- オプションの機能強化
Add mint leaves, nuts, or a spoon of yogurt for extra flavor and texture.
- すぐに召し上がるか、冷やしてお召し上がりください。
for 10-15 minutes before serving.
栄養
- カロリー：380 kcal%19%
- タンパク質：5 g%10%
- 炭水化物：52 g%17%
- 脂肪：18 g%36%
- 砂糖：35 g%35%
- 塩：1.2 g%18%
- エネルギー：1590 kJ%26%
Fruit Salad is a vibrant, refreshing dessert made by combining a variety of fresh fruits with a light dressing of honey or citrus. It’s naturally sweet, hydrating, and perfect for warm days, healthy snacks, or a light dessert after meals. The mix of colors and textures makes it visually appealing and delicious.
