- Cooking the Bacon
Cook bacon in a pan over medium heat until crispy. Drain on paper towels to remove excess grease.
- Toasting the Bread Toast both
slices of bread until golden and firm.
- Preparing the Tomatoes
Slice the tomato into even rounds and season lightly with salt and pepper to enhance flavor.
- Spreading the Mayonnaise
Spread mayonnaise evenly on one or both slices of toasted bread.
- Layering the Ingredients
Place lettuce on the mayo-spread bread, followed by seasoned tomato slices, then crispy bacon strips.
- Closing the Sandwich
Place the second slice of toast on top and press gently to secure the layers.
- Cutting & Serving
Slice diagonally and serve immediately.
- カロリー：438 kcal%21%
- タンパク質：15.1 g%30%
- 炭水化物：81.5 g%27%
- 脂肪：5.3 g%10%
- 砂糖：10.1 g%10%
- 塩：1.1 g%16%
- エネルギー：1833 kJ%30%
The BLT Sandwich is a timeless classic built on the perfect trio: crispy bacon, fresh lettuce, and juicy tomatoes layered between toasted bread with a spread of creamy mayonnaise. It’s simple, balanced, and incredibly satisfying – ideal for quick lunches, picnics, or a light yet flavorful meal.
