BとLのストロベリースムージー

デリシャスレシピ作成者
材料
2
人物
  • 8個
    Strawberries
  • 1/2カップ
    Skim Milk
  • 1/2カップ
    Plain Yogurt
  • 大さじ3杯
    白砂糖
  • 小さじ2杯
    バニラエキス
  • 6 cubes
方向
  • 材料を混ぜ合わせる

    Combine strawberries, milk, yogurt, sugar, and vanilla in a blender. Add ice and blend until smooth and creamy.

  • 盛り付けと提供

    Pour into glasses and serve immediately.

栄養
  • カロリー:
    153 kcal
    %7%
  • タンパク質:
    6.0 g
    %12%
  • 炭水化物:
    30.0 g
    %10%
  • 脂肪:
    1.0 g
    %2%
  • 砂糖:
    29.0 g
    %29%
  • 塩:
    0.2 g
    %3%
  • エネルギー:
    640 kJ
    %10%

B and L’s Strawberry Smoothie is a delicious and satisfying dish, Featuring strawberries, skim milk and plain yogurt, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.