Quick and Easy Chicken

DeliziosoRicetta del forno
Ingredienti
4
Persona/e
  • 2 tbsp
    Olive Oil
  • 1 pcs
    Onion
  • 4 pcs
    Skinless
  • 3 tbsp
    Ketchup
  • 3 tbsp
    Zucchero bianco
  • 2 tbsp
    Soy Sauce
  • 2 tbsp
    Lemon Juice
  • 1 cucchiaino
    Pepe nero macinato
Indicazioni stradali
  • Cucinare la base

    Warm oil in a large skillet over medium heat. Sauté onion in oil until translucent, 3 to 4 minutes.

  • Cucinare la base

    Add chicken to onion in the skillet; cook until chicken is lightly browned, 1 to 2 minutes per side.

  • Mescolare gli ingredienti

    Combine ketchup, sugar, soy sauce, lemon juice, and pepper in a bowl; mix well. Pour over chicken; bring to a boil, then reduce heat.

  • Simmering to Develop Flavor

    Cover and simmer until chicken is no longer pink in the center and the juices run clear, 25 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrizione
  • Calorie:
    248 kcal
    %12%
  • Proteina:
    28.0 g
    %56%
  • Carboidrati:
    16.0 g
    %5%
  • Grasso:
    8.0 g
    %16%
  • Zucchero:
    13.0 g
    %13%
  • Sale:
    1.6 g
    %24%
  • Energia:
    1038 kJ
    %17%

Quick and Easy Chicken is a delicious and satisfying dish, Featuring olive oil, onion and skinless, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.