التعليمات
- التسخين المسبق والتحضير
Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- خلط المكونات
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- التسخين المسبق والتحضير
Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
التغذية
- سعرات حرارية:331 سعرات حرارية%16%
- بروتين:11.0 g%22%
- الكربوهيدرات:47.0 g%15%
- سمين:11.0 g%22%
- سكر:28.0 g%28%
- ملح:0.1 g%1%
- طاقة:1385 كيلو جول%23%
Energy Bars is a delicious and satisfying dish, Featuring eggs, ripe banana and quick, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
