- Preparing the Cucumber Grate the
cucumber and squeeze out as much water as possible using your hands or a clean cloth. This prevents the sauce from becoming watery and keeps the texture thick and creamy.
- Mixing the Yogurt Base In
a bowl, combine Greek yogurt with minced garlic, lemon juice, olive oil, and salt. Stir until smooth and glossy.
- Adding Herbs and Cucumber
Fold in the grated cucumber and chopped dill. Mix gently to distribute the ingredients evenly without breaking the cucumber strands.
- Resting for Flavor
Let the tzatziki rest in the refrigerator for at least 10 minutes. This allows the garlic and dill to infuse the yogurt fully. 5.
- سعرات حرارية:81 سعرات حرارية%4%
- بروتين:7.7 g%15%
- الكربوهيدرات:3.5 g%1%
- سمين:4.1 g%8%
- سكر:2.4 g%2%
- ملح:1.1 g%16%
- طاقة:339 كيلو جول%5%
Tzatziki is a refreshing Greek yogurt-based sauce made with grated cucumber, garlic, olive oil, and fresh dill. Creamy, tangy, and cooling, it’s the perfect companion to grilled meats, gyros, pita bread, or roasted vegetables. Its flavor comes from the balance of thick strained yogurt and the crisp freshness of cucumber, enhanced by the aroma of garlic and herbs. Simple yet incredibly versatile, tzatziki is a staple of Mediterranean cuisine.
