{"id":3069,"date":"2026-04-20T03:17:08","date_gmt":"2026-04-20T03:17:08","guid":{"rendered":"https:\/\/delishub.com\/?post_type=recipe&#038;p=3069"},"modified":"2026-04-20T03:17:09","modified_gmt":"2026-04-20T03:17:09","slug":"gebakken-zalm-met-asperges-en-citroen","status":"publish","type":"recipe","link":"https:\/\/delishub.com\/nl\/recipe\/baked-salmon-with-asparagus-and-lemon\/","title":{"rendered":"Gebakken zalm met asperges en citroen"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Gebakken zalm met asperges is de ultieme gezonde maaltijd uit \u00e9\u00e9n pan, geliefd bij zowel voedingsdeskundigen als drukke thuiskoks. Zalm is een voedingskrachtpatser, bekend om zijn hoge gehalte aan omega-3-vetzuren, die de gezondheid van hart en hersenen ondersteunen. Dit gerecht weerspiegelt de filosofie van &#039;clean eating&#039;, waarbij de natuurlijke smaken van hoogwaardige eiwitten en groenten worden versterkt door eenvoudige kruiden in plaats van zware sauzen. Cultureel gezien is het een vast onderdeel geworden van moderne westerse wellnessdi\u00ebten, een lichte maar vullende maaltijd die van nature glutenvrij en koolhydraatarm is.<\/p>","protected":false},"excerpt":{"rendered":"<p>Baked Salmon with Asparagus is the ultimate &#8220;one-pan&#8221; healthy meal, favored by nutritionists and busy home cooks alike. Salmon is a nutritional powerhouse, famous for&#8230;<\/p>","protected":false},"author":2,"featured_media":3070,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"recipe-category":[196],"recipe-cuisine":[432],"recipe-ingredient":[438,92,439,263,161,177,194,437,195],"recipe-serving":[201],"recipe-difficulty":[126],"recipe-cooking-time":[50],"recipe-preparation-time":[51],"recipe-letter":[85],"recipe-tag":[435,433,436,434],"class_list":["post-3069","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-seafood","recipe-cuisine-international","recipe-ingredient-asparagus","recipe-ingredient-black-pepper","recipe-ingredient-fresh-dill","recipe-ingredient-garlic-powder","recipe-ingredient-lemon","recipe-ingredient-olive-oil","recipe-ingredient-salmon","recipe-ingredient-salmon-fillets","recipe-ingredient-salt","recipe-serving-serves-2","recipe-difficulty-easy","recipe-cooking-time-15-min","recipe-preparation-time-15-minutes","recipe-letter-b","recipe-tag-asparagus","recipe-tag-baked-salmon","recipe-tag-omega-3","recipe-tag-salmon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Salmon with Asparagus and Lemon - Recipes Made Easy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delishub.com\/nl\/recept\/gebakken-zalm-met-asperges-en-citroen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Salmon with Asparagus and Lemon - Recipes Made Easy\" \/>\n<meta property=\"og:description\" content=\"Baked Salmon with Asparagus is the ultimate &#8220;one-pan&#8221; healthy meal, favored by nutritionists and busy home cooks alike. 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