方向
- 予熱と準備
Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- 材料を混ぜ合わせる
Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- 予熱と準備
Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
栄養
- カロリー：331 kcal%16%
- タンパク質：11.0 g%22%
- 炭水化物：47.0 g%15%
- 脂肪：11.0 g%22%
- 砂糖：28.0 g%28%
- 塩：0.1 g%1%
- エネルギー：1385 kJ%23%
Energy Bars is a delicious and satisfying dish, Featuring eggs, ripe banana and quick, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
