- Coating for Crunch
In a large bowl, toss the cauliflower florets with cornstarch, garlic powder, smoked paprika, and salt. Ensure each floret is evenly coated in a thin, dry layer. This cornstarch coating is the secret to achieving a "crispy wing" texture in the air fryer, acting as a barrier that browns beautifully under high heat.
- The First Air-Fryer Crisp
Arrange the coated cauliflower in a single layer in the air fryer basket, ensuring they are not touching for maximum airflow. Cook at 400°F (200°C) for 12-15 minutes, shaking the basket halfway through. The cauliflower should be tender on the inside and have a dry, crispy, slightly golden exterior before the sauce is added.
- Saucing and the Final Char
Whisk together the Buffalo hot sauce and melted butter. Toss the crispy cauliflower in this spicy mixture until fully coated. Return them to the air fryer for an additional 2-3 minutes. This final "blast" of heat caramelizes the sugars in the sauce, creating a sticky, tangy, and slightly charred finish. Serve hot with celery sticks and blue cheese dip.
- カロリー：180 kcal%9%
- タンパク質：4 g%8%
- 炭水化物：22 g%8%
- 砂糖：4 g%4%
- 塩：1.4 g%23%
- エネルギー：750 kJ%9%
- 脂肪：10 g%14%
Buffalo Cauliflower Wings are the ultimate modern snack, born out of the “veggie-forward” movement that reinvented classic pub food for a health-conscious and vegetarian audience. While they mimic the spicy, tangy experience of traditional Buffalo chicken wings, they offer a lighter, fiber-rich alternative. Culturally, they represent the “Game Day” snack culture of the United States, where bold flavors and finger foods bring people together. The use of an air fryer provides the essential “crunch” without the heavy oil of deep-frying, making them a guilt-free indulgence for parties and movie nights.
