方向
- 材料の準備
Cut the avocados into halves.
- 土台を作る
Remove the seeds, and scoop out the pulp into a small bowl.
- 生地を混ぜる
Use a fork to mash the avocado.
- 材料を混ぜ合わせる
Stir in lemon juice, onion, salt, and olive oil.
- 休息と冷却
Cover the bowl, and refrigerate for 1 hour before serving.
栄養
- カロリー：61 kcal%3%
- タンパク質：1.0 g%2%
- 炭水化物：3.0 g%1%
- 脂肪：5.0 g%10%
- 砂糖：0.0 g%0%
- 塩：0.2 g%3%
- エネルギー：255 kJ%4%
Best Guacamole is a delicious and satisfying dish, Featuring avocados, lemon and chopped onion, perfect for sharing and guaranteed to impress your guests. Serve as a starter or party snack — best enjoyed fresh and shared with good company.
