Easy Pineapple Chicken

デリシャスレシピ作成者
材料
4
人物
  • 大さじ3杯
    しょうゆ
  • 大さじ3杯
    オリーブ油
  • 小さじ1/2
    パプリカ
  • 1ポンド
    Boneless
  • 1 red
    ピーマン
  • 1 bunch
    Scallions
  • 1個
    (12 Ounce) Can Pineapple Chunks
  • 大さじ1杯
    コーンスターチ
方向
  • 材料を混ぜ合わせる

    Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.

  • 材料を混ぜ合わせる

    Heat remaining 1 tablespoon olive oil in a wok over medium-high heat. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the center, 10 to 15 minutes.

  • 材料を混ぜ合わせる

    Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

栄養
  • カロリー:
    309 kcal
    %15%
  • タンパク質:
    26.0 g
    %52%
  • 炭水化物:
    22.0 g
    %7%
  • 脂肪:
    13.0 g
    %26%
  • 砂糖:
    15.0 g
    %15%
  • 塩:
    2.0 g
    %30%
  • エネルギー:
    1293 kJ
    %21%

Easy Pineapple Chicken is a delicious and satisfying dish, Featuring soy sauce, olive oil and paprika, making it a satisfying centerpiece for any dinner table. Serve as a satisfying main course, paired with your favorite sides for a complete meal.