{"id":3069,"date":"2026-04-20T03:17:08","date_gmt":"2026-04-20T03:17:08","guid":{"rendered":"https:\/\/delishub.com\/?post_type=recipe&#038;p=3069"},"modified":"2026-04-20T03:17:09","modified_gmt":"2026-04-20T03:17:09","slug":"salmone-al-forno-con-asparagi-e-limone","status":"publish","type":"recipe","link":"https:\/\/delishub.com\/it\/recipe\/baked-salmon-with-asparagus-and-lemon\/","title":{"rendered":"Salmone al forno con asparagi e limone"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Il salmone al forno con asparagi \u00e8 il piatto unico per eccellenza, salutare e pronto in padella, apprezzato sia dai nutrizionisti che da chi ha poco tempo per cucinare. Il salmone \u00e8 un concentrato di nutrienti, famoso per l&#039;alto contenuto di acidi grassi Omega-3, che favoriscono la salute del cuore e del cervello. Questo piatto rispecchia la filosofia del &quot;mangiare sano&quot;, in cui i sapori naturali di proteine e verdure di alta qualit\u00e0 vengono esaltati da condimenti semplici anzich\u00e9 da salse pesanti. Culturalmente, \u00e8 diventato un pilastro delle moderne diete salutari occidentali, offrendo una cena leggera ma saziante, naturalmente senza glutine e a basso contenuto di carboidrati.<\/p>","protected":false},"excerpt":{"rendered":"<p>Baked Salmon with Asparagus is the ultimate &#8220;one-pan&#8221; healthy meal, favored by nutritionists and busy home cooks alike. Salmon is a nutritional powerhouse, famous for&#8230;<\/p>","protected":false},"author":2,"featured_media":3070,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"recipe-category":[196],"recipe-cuisine":[432],"recipe-ingredient":[438,92,439,263,161,177,194,437,195],"recipe-serving":[201],"recipe-difficulty":[126],"recipe-cooking-time":[50],"recipe-preparation-time":[51],"recipe-letter":[85],"recipe-tag":[435,433,436,434],"class_list":["post-3069","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-seafood","recipe-cuisine-international","recipe-ingredient-asparagus","recipe-ingredient-black-pepper","recipe-ingredient-fresh-dill","recipe-ingredient-garlic-powder","recipe-ingredient-lemon","recipe-ingredient-olive-oil","recipe-ingredient-salmon","recipe-ingredient-salmon-fillets","recipe-ingredient-salt","recipe-serving-serves-2","recipe-difficulty-easy","recipe-cooking-time-15-min","recipe-preparation-time-15-minutes","recipe-letter-b","recipe-tag-asparagus","recipe-tag-baked-salmon","recipe-tag-omega-3","recipe-tag-salmon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Salmon with Asparagus and Lemon - Recipes Made Easy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delishub.com\/it\/ricetta\/salmone-al-forno-con-asparagi-e-limone\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Salmon with Asparagus and Lemon - Recipes Made Easy\" \/>\n<meta property=\"og:description\" content=\"Baked Salmon with Asparagus is the ultimate &#8220;one-pan&#8221; healthy meal, favored by nutritionists and busy home cooks alike. 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