{"id":10011,"date":"2026-06-02T12:00:00","date_gmt":"2026-06-02T12:00:00","guid":{"rendered":"https:\/\/delishub.com\/?post_type=recipe&#038;p=10011"},"modified":"2026-06-09T05:56:03","modified_gmt":"2026-06-09T05:56:03","slug":"spinach-feta-omelette-fluffy-savory-proteinrich","status":"publish","type":"recipe","link":"https:\/\/delishub.com\/it\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/","title":{"rendered":"Spinach &#038; Feta Omelette (Fluffy, Savory &#038; Protein-Rich)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A Spinach & Feta Omelette is a fluffy, savory breakfast made by folding saut\u00e9ed spinach and creamy feta cheese inside soft, perfectly cooked eggs. It\u2019s nutritious, rich in protein, and full of Mediterranean flavor. Light yet satisfying, it\u2019s ideal for a quick morning meal or a healthy brunch.<\/p>","protected":false},"excerpt":{"rendered":"<p>A Spinach &#038; Feta Omelette is a fluffy, savory breakfast made by folding saut\u00e9ed spinach and creamy feta cheese inside soft, perfectly cooked eggs. It\u2019s&#8230;<\/p>","protected":false},"author":2,"featured_media":22603,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"recipe-category":[1012],"recipe-cuisine":[1029],"recipe-ingredient":[92,275,287,901,942,946,195],"recipe-serving":[197],"recipe-difficulty":[126],"recipe-cooking-time":[43],"recipe-preparation-time":[],"recipe-letter":[192],"recipe-tag":[],"class_list":["post-10011","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-breakfast","recipe-cuisine-mediterranean","recipe-ingredient-black-pepper","recipe-ingredient-eggs","recipe-ingredient-feta-cheese","recipe-ingredient-fresh-spinach","recipe-ingredient-olive-oil-or-butter","recipe-ingredient-optional-addins","recipe-ingredient-salt","recipe-serving-serves-1","recipe-difficulty-easy","recipe-cooking-time-10-min","recipe-letter-s"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinach &amp; Feta Omelette (Fluffy, Savory &amp; Protein-Rich) - Recipes Made Easy<\/title>\n<meta name=\"description\" content=\"Fluffy, savory, and protein\u2011rich spinach feta omelette tender eggs folded with saut\u00e9ed spinach and creamy feta for a quick, nutritious Delishub breakfast classic.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delishub.com\/it\/ricetta\/spinach-feta-omelette-fluffy-savory-proteinrich\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach &amp; Feta Omelette (Fluffy, Savory &amp; Protein-Rich) - Recipes Made Easy\" \/>\n<meta property=\"og:description\" content=\"Fluffy, savory, and protein\u2011rich spinach feta omelette tender eggs folded with saut\u00e9ed spinach and creamy feta for a quick, nutritious Delishub breakfast classic.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/delishub.com\/it\/ricetta\/spinach-feta-omelette-fluffy-savory-proteinrich\/\" \/>\n<meta property=\"og:site_name\" content=\"Recipes Made Easy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T05:56:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/delishub.com\/wp-content\/uploads\/2026\/06\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"928\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/\",\"url\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/\",\"name\":\"Spinach & Feta Omelette (Fluffy, Savory & Protein-Rich) - Recipes Made Easy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/delishub.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/delishub.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg\",\"datePublished\":\"2026-06-02T12:00:00+00:00\",\"dateModified\":\"2026-06-09T05:56:03+00:00\",\"description\":\"Fluffy, savory, and protein\u2011rich spinach feta omelette tender eggs folded with saut\u00e9ed spinach and creamy feta for a quick, nutritious Delishub breakfast classic.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/#primaryimage\",\"url\":\"https:\\\/\\\/delishub.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg\",\"contentUrl\":\"https:\\\/\\\/delishub.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg\",\"width\":928,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/spinach-feta-omelette-fluffy-savory-proteinrich\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/delishub.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/delishub.com\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spinach &#038; Feta Omelette (Fluffy, Savory &#038; Protein-Rich)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/delishub.com\\\/#website\",\"url\":\"https:\\\/\\\/delishub.com\\\/\",\"name\":\"Delishub\",\"description\":\"Easy and Quick Recipes for Every Day\",\"publisher\":{\"@id\":\"https:\\\/\\\/delishub.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/delishub.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/delishub.com\\\/#organization\",\"name\":\"Recipes Made Easy\",\"url\":\"https:\\\/\\\/delishub.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/delishub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/delishub.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/delishub_logo_4.png\",\"contentUrl\":\"https:\\\/\\\/delishub.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/delishub_logo_4.png\",\"width\":334,\"height\":334,\"caption\":\"Recipes Made Easy\"},\"image\":{\"@id\":\"https:\\\/\\\/delishub.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spinach & Feta Omelette (Fluffy, Savory & Protein-Rich) - Recipes Made Easy","description":"Fluffy, savory, and protein\u2011rich spinach feta omelette tender eggs folded with saut\u00e9ed spinach and creamy feta for a quick, nutritious Delishub breakfast classic.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/delishub.com\/it\/ricetta\/spinach-feta-omelette-fluffy-savory-proteinrich\/","og_locale":"it_IT","og_type":"article","og_title":"Spinach & Feta Omelette (Fluffy, Savory & Protein-Rich) - Recipes Made Easy","og_description":"Fluffy, savory, and protein\u2011rich spinach feta omelette tender eggs folded with saut\u00e9ed spinach and creamy feta for a quick, nutritious Delishub breakfast classic.","og_url":"https:\/\/delishub.com\/it\/ricetta\/spinach-feta-omelette-fluffy-savory-proteinrich\/","og_site_name":"Recipes Made Easy","article_modified_time":"2026-06-09T05:56:03+00:00","og_image":[{"width":928,"height":1152,"url":"https:\/\/delishub.com\/wp-content\/uploads\/2026\/06\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/","url":"https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/","name":"Spinach & Feta Omelette (Fluffy, Savory & Protein-Rich) - Recipes Made Easy","isPartOf":{"@id":"https:\/\/delishub.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/#primaryimage"},"image":{"@id":"https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/#primaryimage"},"thumbnailUrl":"https:\/\/delishub.com\/wp-content\/uploads\/2026\/06\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg","datePublished":"2026-06-02T12:00:00+00:00","dateModified":"2026-06-09T05:56:03+00:00","description":"Fluffy, savory, and protein\u2011rich spinach feta omelette tender eggs folded with saut\u00e9ed spinach and creamy feta for a quick, nutritious Delishub breakfast classic.","breadcrumb":{"@id":"https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/#primaryimage","url":"https:\/\/delishub.com\/wp-content\/uploads\/2026\/06\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg","contentUrl":"https:\/\/delishub.com\/wp-content\/uploads\/2026\/06\/hf_20260605_020409_2287c075-d3c5-4ef0-8bde-dba3553b5707.jpg","width":928,"height":1152},{"@type":"BreadcrumbList","@id":"https:\/\/delishub.com\/recipe\/spinach-feta-omelette-fluffy-savory-proteinrich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/delishub.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/delishub.com\/recipe\/"},{"@type":"ListItem","position":3,"name":"Spinach &#038; Feta Omelette (Fluffy, Savory &#038; Protein-Rich)"}]},{"@type":"WebSite","@id":"https:\/\/delishub.com\/#website","url":"https:\/\/delishub.com\/","name":"Delishub","description":"Ricette facili e veloci per tutti i giorni","publisher":{"@id":"https:\/\/delishub.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/delishub.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/delishub.com\/#organization","name":"Ricette facili","url":"https:\/\/delishub.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/delishub.com\/#\/schema\/logo\/image\/","url":"https:\/\/delishub.com\/wp-content\/uploads\/2026\/04\/delishub_logo_4.png","contentUrl":"https:\/\/delishub.com\/wp-content\/uploads\/2026\/04\/delishub_logo_4.png","width":334,"height":334,"caption":"Recipes Made Easy"},"image":{"@id":"https:\/\/delishub.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe\/10011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/types\/recipe"}],"author":[{"embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/comments?post=10011"}],"version-history":[{"count":1,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe\/10011\/revisions"}],"predecessor-version":[{"id":22605,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe\/10011\/revisions\/22605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/media\/22603"}],"wp:attachment":[{"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/media?parent=10011"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-category?post=10011"},{"taxonomy":"recipe-cuisine","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-cuisine?post=10011"},{"taxonomy":"recipe-ingredient","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-ingredient?post=10011"},{"taxonomy":"recipe-serving","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-serving?post=10011"},{"taxonomy":"recipe-difficulty","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-difficulty?post=10011"},{"taxonomy":"recipe-cooking-time","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-cooking-time?post=10011"},{"taxonomy":"recipe-preparation-time","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-preparation-time?post=10011"},{"taxonomy":"recipe-letter","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-letter?post=10011"},{"taxonomy":"recipe-tag","embeddable":true,"href":"https:\/\/delishub.com\/it\/wp-json\/wp\/v2\/recipe-tag?post=10011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}