{"id":3069,"date":"2026-04-20T03:17:08","date_gmt":"2026-04-20T03:17:08","guid":{"rendered":"https:\/\/delishub.com\/?post_type=recipe&#038;p=3069"},"modified":"2026-04-20T03:17:09","modified_gmt":"2026-04-20T03:17:09","slug":"saumon-cuit-au-four-avec-asperges-et-citron","status":"publish","type":"recipe","link":"https:\/\/delishub.com\/fr\/recipe\/baked-salmon-with-asparagus-and-lemon\/","title":{"rendered":"Saumon cuit au four avec asperges et citron"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Le saumon aux asperges cuit au four est le plat id\u00e9al pour un repas sain et complet, pr\u00e9par\u00e9 dans une seule po\u00eale et pl\u00e9biscit\u00e9 par les nutritionnistes comme par les cuisiniers amateurs press\u00e9s. Le saumon est un concentr\u00e9 de nutriments, r\u00e9put\u00e9 pour sa richesse en om\u00e9ga-3, b\u00e9n\u00e9fiques pour le c\u0153ur et le cerveau. Ce plat s&#039;inscrit dans la philosophie du \u201c\u00a0manger sain\u00a0\u201d, o\u00f9 les saveurs naturelles des prot\u00e9ines et des l\u00e9gumes de qualit\u00e9 sont sublim\u00e9es par un assaisonnement simple plut\u00f4t que par des sauces trop riches. Devenu un incontournable des r\u00e9gimes alimentaires occidentaux modernes ax\u00e9s sur le bien-\u00eatre, il offre un d\u00eener l\u00e9ger et rassasiant, naturellement sans gluten et pauvre en glucides.<\/p>","protected":false},"excerpt":{"rendered":"<p>Baked Salmon with Asparagus is the ultimate &#8220;one-pan&#8221; healthy meal, favored by nutritionists and busy home cooks alike. Salmon is a nutritional powerhouse, famous for&#8230;<\/p>","protected":false},"author":2,"featured_media":3070,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"recipe-category":[196],"recipe-cuisine":[432],"recipe-ingredient":[438,92,439,263,161,177,194,437,195],"recipe-serving":[201],"recipe-difficulty":[126],"recipe-cooking-time":[50],"recipe-preparation-time":[51],"recipe-letter":[85],"recipe-tag":[435,433,436,434],"class_list":["post-3069","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-seafood","recipe-cuisine-international","recipe-ingredient-asparagus","recipe-ingredient-black-pepper","recipe-ingredient-fresh-dill","recipe-ingredient-garlic-powder","recipe-ingredient-lemon","recipe-ingredient-olive-oil","recipe-ingredient-salmon","recipe-ingredient-salmon-fillets","recipe-ingredient-salt","recipe-serving-serves-2","recipe-difficulty-easy","recipe-cooking-time-15-min","recipe-preparation-time-15-minutes","recipe-letter-b","recipe-tag-asparagus","recipe-tag-baked-salmon","recipe-tag-omega-3","recipe-tag-salmon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Salmon with Asparagus and Lemon - Recipes Made Easy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delishub.com\/fr\/recette\/saumon-cuit-au-four-avec-asperges-et-citron\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Salmon with Asparagus and Lemon - Recipes Made Easy\" \/>\n<meta property=\"og:description\" content=\"Baked Salmon with Asparagus is the ultimate &#8220;one-pan&#8221; healthy meal, favored by nutritionists and busy home cooks alike. 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