Pan-Seared Scallops with Pea Purée

ديليشابمؤلف الوصفات
مكونات
2
الشخص(الأشخاص)
  • 6 pcs
    Sea Scallops
  • 200 g
    Frozen Peas
  • 30 g
    Unsalted Butter
  • 5 g
    Fresh Mint
  • 2 tsp
    Heavy Cream
  • 0.5 pcs
    Lemon Juice
  • ملعقة صغيرة واحدة
    Olive Oil
  • 0.5 tsp
    ملح
  • 0.5 tsp
    pepper
التعليمات
  • Creating the Vibrant Pea Purée

    Boil the peas in salted water for 3-4 minutes until tender. Drain and immediately plunge them into ice water to preserve the bright green color. Blend the peas with heavy cream, a knob of butter, and fresh mint leaves until perfectly smooth. Pass through a fine-mesh sieve for a professional, silky texture. Keep warm until serving.

  • Searing the Scallops

    Pat the scallops extremely dry with paper towels this is the most critical step for a good sear. Season with salt and pepper. Heat olive oil and butter in a stainless steel pan until smoking hot. Place the scallops in the pan and do not move them for 2 minutes until a deep golden-brown crust forms. Flip and cook for only 1 more minute.

  • Plating with Elegance

    Spoon a generous amount of the pea purée onto the center of the plate and use the back of the spoon to create a "swoosh." Place the seared scallops on top of the purée. Garnish with a squeeze of lemon juice and a few pea shoots or microgreens. The contrast between the white scallop, the brown crust, and the neon-green purée is striking.

التغذية
  • سعرات حرارية:
    290 سعرات حرارية
    %14%
  • بروتين:
    20 g
    %40%
  • الكربوهيدرات:
    15 g
    %6%
  • سكر:
    4 g
    %4%
  • ملح:
    0.9 g
    %15%
  • طاقة:
    1215 كيلو جول
    %14%
  • سمين:
    18 g
    %26%

Scallops with pea purée is a classic of modern fine dining, often found on the menus of Michelin-starred restaurants across Europe and North America. This dish celebrates the natural sweetness of the ocean, paired with the earthy freshness of garden peas. Culturally, scallops are seen as a luxury ingredient, requiring precise technique to achieve a perfect “maillard” crust while keeping the center tender and buttery. The bright green pea purée provides a visual and flavor contrast that makes this dish as beautiful as it is delicious.

Images