{"id":3284,"date":"2026-04-28T06:12:55","date_gmt":"2026-04-28T06:12:55","guid":{"rendered":"https:\/\/delishub.com\/?post_type=recipe&#038;p=3284"},"modified":"2026-04-28T06:12:57","modified_gmt":"2026-04-28T06:12:57","slug":"creamy-red-lentil-dahl","status":"publish","type":"recipe","link":"https:\/\/delishub.com\/ar\/recipe\/creamy-red-lentil-dahl\/","title":{"rendered":"Creamy Red Lentil Dahl"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dahl is a staple of Indian cuisine, representing comfort, nutrition, and the beauty of simplicity. This vegan version uses red lentils (masoor dal), which break down during cooking to create a naturally creamy, porridge-like consistency without any dairy. Culturally, it is a soul-warming dish served in every Indian household, often paired with basmati rice or flatbread. It is highly valued for being a complete protein source and for its anti-inflammatory properties, thanks to the generous use of turmeric and ginger.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dahl is a staple of Indian cuisine, representing comfort, nutrition, and the beauty of simplicity. This vegan version uses red lentils (masoor dal), which break&#8230;<\/p>","protected":false},"author":2,"featured_media":3286,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"recipe-category":[227],"recipe-cuisine":[],"recipe-ingredient":[111,118,545,135,179,543,215,544,309,365],"recipe-serving":[202],"recipe-difficulty":[126],"recipe-cooking-time":[55],"recipe-preparation-time":[],"recipe-letter":[101],"recipe-tag":[541,542],"class_list":["post-3284","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-vegan","recipe-ingredient-coconut-milk","recipe-ingredient-cumin","recipe-ingredient-fresh-ginger","recipe-ingredient-garlic","recipe-ingredient-onion","recipe-ingredient-red-lentils","recipe-ingredient-spinach","recipe-ingredient-turmeric","recipe-ingredient-turmeric-cumin","recipe-ingredient-vegetable-broth","recipe-serving-serves-3","recipe-difficulty-easy","recipe-cooking-time-25-min","recipe-letter-c","recipe-tag-lentil-dahl","recipe-tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Red Lentil Dahl - Recipes Made Easy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/delishub.com\/ar\/\u0648\u0635\u0641\u0629\/creamy-red-lentil-dahl\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Red Lentil Dahl - Recipes Made Easy\" \/>\n<meta property=\"og:description\" content=\"Dahl is a staple of Indian cuisine, representing comfort, nutrition, and the beauty of simplicity. 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